Welcome to MJ Fitness and Training
If you choose to train with MJ, you will love your workouts and he will give you amazing results, and you will become consistent to yourself, consistent in training and in life ...
I was introduced to Michael Jackson “MJ” After being in a leg and foot cast for eight weeks. MJ knows the body and he is so educated on the mechanics and the over all function of the human body.
- Simply put, with respect to fitness, MJ has been the driving force behind my ultimate achievements, changes and success, via his vast knowledge, experience, and highly inspirational and motivational skills.
Here are some of my thoughts and values i feel nutrition plays in a healthy @ active lifestyle.read more
The importance of stretching and preventative warm-ups that can help decrease injuries.read more
Some of the important benefits i feel cardio exercise can help & improve your everyday life.read more
Some solid & functional ways to help increase lean muscle & keep that core rock hard w/o back pain.read more
what clients are saying ...
I have been training with MJ for almost 2 years. Not only is he knowledgeable in all aspects of training; muscular endurance, speed, stretch, power, flexibility, MJ has great skill set is keeping his client motivated. His commitment to his clients, his commitment to your fitness goals, his positive no nonsense approach to helping you get through the times you do not feel like working out, sets him apart from all other trainers. Whether you are just starting out or you are competitive athlete, MJ without a doubt will help you achieve your fitness goals.see what my clients are saying ...
Simply put, with respect to fitness, MJ has been the driving force behind my ultimate achievements, changes and success, via his vast knowledge, experience, and highly inspirational and motivational skills. I have worked out my entire adult life. I have had many trainers, intermittently throughout, but not until I met MJ was I ever truly, personally, trained. Physically, he has custom-designed, ever-changing and challenging workouts, very specific to my own personal needs.read more ...